Feel Better in 5 : Your Daily Plan to Feel Great for Life
by Chatterjee, Rangan; Winfield, Clare (PHT)







Welcome to Success9(6)
Your Life Can Be Medicine15(4)
Changing Your Life by Changing the Journey19(3)
We Are Our Habits22(3)
The Ripple Effect25(1)
Six Tips for Making Changes That Stick26(12)
How to Do the Plan38(2)
Key for Benefits40(2)
How to Choose Your Health Snacks42(3)
How to Get Less ...45(6)
How to Get More ...51(14)
1 Mind
Download
65(9)
Nature
74(10)
Flow
84(8)
Breathe
92(10)
Nourish
102(14)
2 Body
Strength
116(18)
Sweat
134(20)
Play
154(12)
Balance
166(22)
Restore
188(24)
3 Heart
Connect
212(14)
Forgive
226(8)
Celebrate
234(25)
Conclusion: Toothbrushing for Everything Else259(5)
Frequently Asked Questions264(2)
Further Resources266(1)
Acknowledgments267(1)
Health Snacks Index268(1)
Index269


Drawing on Dr. Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.





Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.






Terms of Use   ©Copyright 2021 Follett School Solutions