Best Self : Be You, Only Better
by Bayer, Mike







Forewordix
Introduction1(18)
1 Discovering Your Best Self
19(24)
2 Understanding Your Anti-Self
43(20)
3 Your Unique Journey: The Best Self Tenets of Change
63(18)
4 Identifying Your Obstacles
81(26)
5 The SPHERES: Your Social Life
107(22)
6 The SPHERES: Your Personal Life
129(30)
7 The SPHERES: Your Health
159(24)
8 The SPHERES: Your Education
183(16)
9 The SPHERES: Your Relationships
199(38)
10 The SPHERES: Your Employment
237(22)
11 The SPHERES: Your Spiritual Development Life
259(22)
12 Assembling Your Best Team
281(22)
13 Seven Steps for Acquiring Your Best Self Goals
303(26)
Conclusion329(6)
Acknowledgments335


A well-known life coach, personal development coach, and addiction specialist provides a program to help readers examine where their lives are now and determine who they want to be.






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